HEALTH Elizabeth Amaefula HEALTH Elizabeth Amaefula

The Science behind Dark Spots

Get to the root cause of your dark spots with this free quiz. Now, look for these science proven products in your skincare regimen. It can take up to 2-3 months to see changes but with consistent use these products will even out your skin tone.

Before You Begin

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LOVE Glory Okugo LOVE Glory Okugo

Feminine Energy for Anxious Girls

Is anxiety stopping you from being your true feminine goddess self? How can you show up as your best self and make a great first impression if you are overwhelmed by anxiety?

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HEALTH Glory Okugo HEALTH Glory Okugo

4 Reasons Your Acne isn’t Getting Better

You’ve been doing every thing: change of diet, acne creams and serums, changing your pillow frequently. However your acne still isn’t getting any better. Here are some reasons the acne breakouts keep coming.

Impaired Skin Barrier: The primary role of your skin is to protect you from the outside world. Think of your skin like a gate that shuts out potentially harmful environment. Here are some signs that this barrier maybe impaired:

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HEALTH, BEAUTY Glory Okugo HEALTH, BEAUTY Glory Okugo

Benefits of Cycle Synching

That time of the month can often be a period ( no pun intended) that throws off the rhythm of your schedule. But it’s not just the period of menstrual bleeding. Your cycle involves a series of hormonal changes over the course of 21-45 days. Every (body) will differ slightly.

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WELLNESS Glory Okugo WELLNESS Glory Okugo

Overcome Self Doubt 

Men are anxious to improve their circumstances but are unwilling to improve themselves, they therefore remain bound. Change your mindset and change your life.

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MINDSET, WELLNESS Glory Okugo MINDSET, WELLNESS Glory Okugo

Change Your Mood In 5 Minutes

Being in a state of low mood often brings about negative thoughts and behaviors that perpetuate the low mood. For example if you are feeling overwhelmed and sad you are likely to do maladaptive coping behaviors like sleeping too much, over eating or over spending. These behaviors then cause an even greater low mood. This is the perfect breeding ground for those negative self-critical thoughts that further bring down mood.

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MINDSET, WELLNESS Glory Okugo MINDSET, WELLNESS Glory Okugo

How to Be More Confident

Confident people have a settled state of self awareness and acceptance.

Start with the end in mind. Confident people have a settled state of self awareness and acceptance. Cultivate a solid sense of self. Get to know yourself. This may sound cheesy but the truth is we spend most of our day outwardly focused. Taking in information from other people and outside stimulation. How much time do you spend each day listening, perceiving, and responding to your self? This can look a few different ways:

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HEALTH, BEAUTY Glory Okugo HEALTH, BEAUTY Glory Okugo

Support Beauty Brands Founded By Women

Undiscovered Female Founded Beauty Brands. We think these small but mighty beauty brands are worth checking out right now. I’ve selected my favorite products from each brand. The holy grail skin care products that have put these brands on the map. The future is femme.

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HEALTH, BEAUTY Glory Okugo HEALTH, BEAUTY Glory Okugo

Meet Doctor Glory MD

As a Board Certified Emergency Medical Doctor, I utilize up to date science proven treatments. The same standard should be true for skincare. I have a special interest in skincare because of my own personal struggle to find effective products for my acne prone skin. Doctor Glory is here to help you curate a skincare regimen with science proven solutions that work.

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HEALTH, BEAUTY Elizabeth Amaefula HEALTH, BEAUTY Elizabeth Amaefula

Exfoliate at Home Like a Professional

Why Exfoliate?

Chemical exfoliation uses chemical to strip off the top layer of skin. This layer is called the stratum corneum and it is a layer of dead skin cells. Promoting regular exfoliation of this layer will keep your pores from getting logged and your skin looking bright. Without exfoliation pores can get clogged leading to breakouts. Dullness and texture can be a result of failing to exfoliate on a regular basis.

How Often to Exfoliate?

Once weekly at home exfoliation is suffice to maintain a health skin barrier while still getting the benefits of acid exfoliation. Excessive exfoliation can lead to a compromised skin barrier. Signs of over exfoliation: dry flaky skin that appears red and irritated.

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MINDSET, WELLNESS Glory Okugo MINDSET, WELLNESS Glory Okugo

Time Management Strategies for Women

Proven Strategies: For Effortless Productivity and Work Life Balance

For the modern woman, mastering time management is the key to balancing a demanding career, relationships, and self care. These actionable steps will help you cultivate a more balanced and fulfilled life.

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BEAUTY Glory Okugo BEAUTY Glory Okugo

BEST CHEMICAL PEEL FOR DARK SPOTS

THE PERFECT CHEMICAL PEEL

Chemical peels are a powerful way to improve skin texture and tone in a short period of time. The Perfect Derma Peel, a medical grade chemical peel that is safe for skin of color.

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WELLNESS, MINDSET Glory Okugo WELLNESS, MINDSET Glory Okugo

How To Aesthetic Home Design

Romanticize your life begins with curating a well designed home. Put in the extra effort to create the experience that you desire at home. To set the mood first choose one word that describes how you want to feel at home. To create those feel good emotions requires that you make the extra effort to design your home

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HEALTH, BEAUTY Glory Okugo HEALTH, BEAUTY Glory Okugo

Prepare Your Skin For Pregnancy

If you are pregnant, planning to become pregnant or breast feeding here are a few skincare swaps you will want to make. This guide is specifically for women who suffer from acne and hyperpigmentation. Some of the most effective skin care products are not safe in pregnancy. There are products you can use to keep acne and PIH (post inflammatory hyperpigmentation in check.

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HEALTH, WELLNESS Glory Okugo HEALTH, WELLNESS Glory Okugo

The Truth About Lip Fillers

Deception begins with believing a lie as true and letting that lie move you in the wrong direction.

Beauty Defined.

What you believe about yourself shapes your self-esteem. Are you beautiful? If it's difficult to answer that question maybe you're looking in the wrong places for the answer.

As women we are constantly being scrutinized - ad campaigns encourage us to "finally get rid of the excess fat", or point out that it's time to "do something about that boring hair" or the constant

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WELLNESS, MINDSET Glory Okugo WELLNESS, MINDSET Glory Okugo

The Habits Of Successful Women

What I learned from James Clear Atomic Habits.

The first step to creating better habits is to change your mindset. You have to decide to become the person who does the habit. Say you want to create a new habit of running regularly. Start by deciding you are a runner. Think “fake it until you make it”. It sounds clique but there is some truth. Once you decide you are a runner you then have to convince your subconscious mind it is true. How? Start running. Every time you go for a run you are making a case for your new reality. I am a runner. See, I’m running. Eventually your subconscious mind will catch up to this new habit and you will no longer have to fake it. You and everyone around you will confirm that you are in fact a runner.

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3 Steps To Attract Love

Start with the vision of what you want your love to look like. From this you can start to cultivate that loving energy now. You will show up differently, when you show up as a woman who is already loved by a man who knows your value. There is no lack or need you have everything you need inside of you to be that woman. Start showing up in the world as if you are already her. How does she walk into a room?

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HEALTH Glory Okugo HEALTH Glory Okugo

3 Reasons You Have A UTI

TOP REASONS FOR UTI. YOU DIDN’T URINATE AFTER SEX.

This is one of the biggest causes I see in the Emergency Room. Young women don’t know the importance of urinating after sex. The stream of urine pushes any potential bacteria away from your urethra (where your urine comes out).

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