Men are anxious to improve their circumstances but are unwilling to improve themselves, they therefore remain bound. Change your mindset and change your life.

Being in a state of low mood often brings about negative thoughts and behaviors that perpetuate the low mood. For example if you are feeling overwhelmed and sad you are likely to do maladaptive coping behaviors like sleeping too much, over eating or over spending. These behaviors then cause an even greater low mood. This is the perfect breeding ground for those negative self-critical thoughts that further bring down mood.

Confident people have a settled state of self awareness and acceptance.

Start with the end in mind. Confident people have a settled state of self awareness and acceptance. Cultivate a solid sense of self. Get to know yourself. This may sound cheesy but the truth is we spend most of our day outwardly focused. Taking in information from other people and outside stimulation. How much time do you spend each day listening, perceiving, and responding to your self? This can look a few different ways:

Proven Strategies: For Effortless Productivity and Work Life Balance

For the modern woman, mastering time management is the key to balancing a demanding career, relationships, and self care. These actionable steps will help you cultivate a more balanced and fulfilled life.

Romanticize your life begins with curating a well designed home. Put in the extra effort to create the experience that you desire at home. To set the mood first choose one word that describes how you want to feel at home. To create those feel good emotions requires that you make the extra effort to design your home

Deception begins with believing a lie as true and letting that lie move you in the wrong direction.

Beauty Defined.

What you believe about yourself shapes your self-esteem. Are you beautiful? If it's difficult to answer that question maybe you're looking in the wrong places for the answer.

As women we are constantly being scrutinized - ad campaigns encourage us to "finally get rid of the excess fat", or point out that it's time to "do something about that boring hair" or the constant

What I learned from James Clear Atomic Habits.

The first step to creating better habits is to change your mindset. You have to decide to become the person who does the habit. Say you want to create a new habit of running regularly. Start by deciding you are a runner. Think “fake it until you make it”. It sounds clique but there is some truth. Once you decide you are a runner you then have to convince your subconscious mind it is true. How? Start running. Every time you go for a run you are making a case for your new reality. I am a runner. See, I’m running. Eventually your subconscious mind will catch up to this new habit and you will no longer have to fake it. You and everyone around you will confirm that you are in fact a runner.

Hold onto those moments of clarity. Those moments when the clutter parts and you get a glimpse of what your soul try wants. They are peaceful and true. Write them down. When the screens are off, the phones down and you are left with just your own thoughts.

Gratitude.It begins the moment I open my eyes with a simple prayer. Thank you Lord for this day. Another opportunity to try again.Before my mind can be flooded with to do lists, worry, anxieties of yesterday and the inevitable fears of today,

I Say Out Loud 3 THINGS I AM GRATEFUL FOR TODAY. Don’t over think, let it be simple and sincere. Today I am grateful to live in a safe part of the world. I’m grateful to be a funny person, apparently I make people laugh.

Journaling can be a great mood booster. It doesn’t cost you anything all you need is paper, pen, and a quite place. But if you’re like me and you like easthetically pleasing journals here are my top 3 from stationary makers PAPIER.

The power of restful sleep. Our bodies store memories, make sense of all the events of our often chaotic day, and restores its self at night. One of the reasons your powerhouse skincare ingredients go on at night when your skin is most likely to deeply absorb. This time is important, its no wonder shorter periods of sleep are linked to the aging process. Did you know lack of restful sleep at night may cause you increased levels of anxiety during the day? Ok time to geek out on some science, I promise it won’t be too painful.

Get out of your head and into the present moment. Are you feeling overwhelmed, anxious, have your thoughts run away train? To Be clear this is something you can do at anytime anywhere. It can take just a few minutes to reconnect with your center of gravity again and release the tension that is building. Almost like hitting a release valve on a boiler that is about to implode.

Vitamins are micronutrients essential for your body to perform. They cannot be created by the human body so you have to ingest them in your diet to maintain good health and prevent disease. The exception to this rule is Vitamin D which is created in your skin after sun exposure. Vitamins are different from minerals like Iron and Calcium, which we will discuss in a later post.

Have you ever found yourself minutes away from your bedtime rushing to finish an email, movie, or task. Then quickly brushing your teeth pulling off your close and lying in be hoping that sleep instantly and spontaneously catches you so that you can achieve the pre determined number of hours of sleep? If yes then you probably know this doesn’t work chances are you end of up staring at the