Bacterial vaginosis is caused by the bacteria, Gardnerella vaginalis.
Gardnerella vaginalis is part of the normal vaginal microbiome, but changes in vaginal pH, hormones, or sexual activity can allow this bacteria to overgrow. Overgrowth of Gardenella can cause symptoms of vaginal itching, irritation, grey discharge, and foul odor which is diagnosed as bacterial vaginosis or ( BV). Standard treatment has long focused on antibiotics prescribed reminding women, with the assumption that BV was not transmitted sexually.
Men are anxious to improve their circumstances but are unwilling to improve themselves, they therefore remain bound. Change your mindset and change your life.
Vaginal discharge, a common reason for an Emergency Department visit.
There are many potential causes for vaginal discharge we will explore the reasons that may need medical attention and treatment.
Being in a state of low mood often brings about negative thoughts and behaviors that perpetuate the low mood. For example if you are feeling overwhelmed and sad you are likely to do maladaptive coping behaviors like sleeping too much, over eating or over spending. These behaviors then cause an even greater low mood. This is the perfect breeding ground for those negative self-critical thoughts that further bring down mood.
Confident people have a settled state of self awareness and acceptance.
Start with the end in mind. Confident people have a settled state of self awareness and acceptance. Cultivate a solid sense of self. Get to know yourself. This may sound cheesy but the truth is we spend most of our day outwardly focused. Taking in information from other people and outside stimulation. How much time do you spend each day listening, perceiving, and responding to your self? This can look a few different ways:
Romanticize your life begins with curating a well designed home. Put in the extra effort to create the experience that you desire at home. To set the mood first choose one word that describes how you want to feel at home. To create those feel good emotions requires that you make the extra effort to design your home
Deception begins with believing a lie as true and letting that lie move you in the wrong direction.
Beauty Defined.
What you believe about yourself shapes your self-esteem. Are you beautiful? If it's difficult to answer that question maybe you're looking in the wrong places for the answer.
As women we are constantly being scrutinized - ad campaigns encourage us to "finally get rid of the excess fat", or point out that it's time to "do something about that boring hair" or the constant
HEALTH
SKIN
Laser facials are the newest skincare trend to go viral, but laser treatments were one unsafe for melanin rich skin.
Here’s Everything You Need to Know Before a Laser Facial.
Bacterial vaginosis is caused by the bacteria, Gardnerella vaginalis.
Gardnerella vaginalis is part of the normal vaginal microbiome, but changes in vaginal pH, hormones, or sexual activity can allow this bacteria to overgrow. Overgrowth of Gardenella can cause symptoms of vaginal itching, irritation, grey discharge, and foul odor which is diagnosed as bacterial vaginosis or ( BV). Standard treatment has long focused on antibiotics prescribed reminding women, with the assumption that BV was not transmitted sexually.
Azelaic acid is one of the most underrated yet powerful ingredients in skincare. If your routine has been missing an ingredient that prevents acne while fading post-inflammatory hyperpigmentation, azelaic acid may be exactly what your skin needs.
Fading dark spots quickly starts with understanding what drives them—specifically for women of color.
Melanocytes are the pigment-producing cells in your skin, and when triggered, they create excess
The feelings of fear and anxiety can trigger thoughts to urge us away from doing the difficult things.
How does your brain stop you from taking action?
Negative self talk that make you feel inadequate.
Urge to wait until the conditions are perfect.
Reminder of how things didn’t go well in the past.
This is your brain trying to protect you from stress. However, you know that growth is found outside of your comfort zone.
Laser treatments can be incredibly effective to even and clear skin tone. But, this is what you need to know to keep your skin safe.
Get to the root cause of your dark spots with this free quiz. Now, look for these science proven products in your skincare regimen. It can take up to 2-3 months to see changes but with consistent use these products will even out your skin tone.
Before You Begin
Is anxiety stopping you from being your true feminine goddess self? How can you show up as your best self and make a great first impression if you are overwhelmed by anxiety?
Dr Glory Okugo
“Change your mindset about failure: the process of learning requires failure”
MINDSET
The feelings of fear and anxiety can trigger thoughts to urge us away from doing the difficult things.
How does your brain stop you from taking action?
Negative self talk that make you feel inadequate.
Urge to wait until the conditions are perfect.
Reminder of how things didn’t go well in the past.
This is your brain trying to protect you from stress. However, you know that growth is found outside of your comfort zone.
Is anxiety stopping you from being your true feminine goddess self? How can you show up as your best self and make a great first impression if you are overwhelmed by anxiety?
To live a meaningful life of deep connection, learn to listen. Become the love you wish to attract learn how with the book that changed my mindset on love.
Start with the vision of what you want your love to look like. From this you can start to cultivate that loving energy now. You will show up differently, when you show up as a woman who is already loved by a man who knows your value. There is no lack or need you have everything you need inside of you to be that woman. Start showing up in the world as if you are already her. How does she walk into a room?
They don’t always have to be verbalized. It would be exhausting to express to everyone you come into contact on a daily basis what your boundaries are. The most important person who needs to know your boundaries is you.
Know your boundaries. This is harder than It sounds. There are certain boundaries you wont realize until you are faced with a new situation.
Attachment theory is a concept in clinical psychology that attempts to explain human behavior as it relates to relationships. Attachment forms in early childhood largely based on the relationship with your early caretakers. It then shapes how we show up and relate to others in our adult relationships. Based on attachment theory by John Bowlbys work dating back to the 1950s.
Love is not only a feeling it’s action. Love at its essence is a verb. The way you love, doesn’t shape shift depending on the object of your affection. The way you love in all your relationships is the same. If you are a generous lover. You’re friends would likely describe you as amibable and easy going. Your co workers my describe you as understanding while your romantic partner may perceive you as forgiving. The way you do one thing is the way you do everything. So if you are waiting for a great romantic partner to turn on your love switch, you’ve go it all wrong.
You’ve probably heard these wise words. You cannot love anyone more than you love yourself. The way in which you love yourself is the same way you extend your love to others. It is impossible to love others if you are incapable of loving yourself. Love starts with self. Affection and attraction for a romantic lover. Loyalty for a best friend or even care for family members is not love. Love is the actions that are used to express those found feelings. What was the last act of love you extended to yourself?
Proven Strategies: For Effortless Productivity and Work Life Balance
For the modern woman, mastering time management is the key to balancing a demanding career, relationships, and self care. These actionable steps will help you cultivate a more balanced and fulfilled life.