Hold onto those moments of clarity. Those moments when the clutter parts and you get a glimpse of what your soul try wants. They are peaceful and true. Write them down. When the screens are off, the phones down and you are left with just your own thoughts.

Have you ever found yourself minutes away from your bedtime rushing to finish an email, movie, or task. Then quickly brushing your teeth pulling off your close and lying in be hoping that sleep instantly and spontaneously catches you so that you can achieve the pre determined number of hours of sleep? If yes then you probably know this doesn’t work chances are you end of up staring at the