Men are anxious to improve their circumstances but are unwilling to improve themselves, they therefore remain bound. Change your mindset and change your life.

Gratitude.It begins the moment I open my eyes with a simple prayer. Thank you Lord for this day. Another opportunity to try again.Before my mind can be flooded with to do lists, worry, anxieties of yesterday and the inevitable fears of today,

I Say Out Loud 3 THINGS I AM GRATEFUL FOR TODAY. Don’t over think, let it be simple and sincere. Today I am grateful to live in a safe part of the world. I’m grateful to be a funny person, apparently I make people laugh.

Journaling can be a great mood booster. It doesn’t cost you anything all you need is paper, pen, and a quite place. But if you’re like me and you like easthetically pleasing journals here are my top 3 from stationary makers PAPIER.

Get out of your head and into the present moment. Are you feeling overwhelmed, anxious, have your thoughts run away train? To Be clear this is something you can do at anytime anywhere. It can take just a few minutes to reconnect with your center of gravity again and release the tension that is building. Almost like hitting a release valve on a boiler that is about to implode.

Vitamins are micronutrients essential for your body to perform. They cannot be created by the human body so you have to ingest them in your diet to maintain good health and prevent disease. The exception to this rule is Vitamin D which is created in your skin after sun exposure. Vitamins are different from minerals like Iron and Calcium, which we will discuss in a later post.

Have you ever found yourself minutes away from your bedtime rushing to finish an email, movie, or task. Then quickly brushing your teeth pulling off your close and lying in be hoping that sleep instantly and spontaneously catches you so that you can achieve the pre determined number of hours of sleep? If yes then you probably know this doesn’t work chances are you end of up staring at the