Deception begins with believing a lie as true and letting that lie move you in the wrong direction.

Beauty Defined.

What you believe about yourself shapes your self-esteem. Are you beautiful? If it's difficult to answer that question maybe you're looking in the wrong places for the answer.

As women we are constantly being scrutinized - ad campaigns encourage us to "finally get rid of the excess fat", or point out that it's time to "do something about that boring hair" or the constant

The power of restful sleep. Our bodies store memories, make sense of all the events of our often chaotic day, and restores its self at night. One of the reasons your powerhouse skincare ingredients go on at night when your skin is most likely to deeply absorb. This time is important, its no wonder shorter periods of sleep are linked to the aging process. Did you know lack of restful sleep at night may cause you increased levels of anxiety during the day? Ok time to geek out on some science, I promise it won’t be too painful.

Get out of your head and into the present moment. Are you feeling overwhelmed, anxious, have your thoughts run away train? To Be clear this is something you can do at anytime anywhere. It can take just a few minutes to reconnect with your center of gravity again and release the tension that is building. Almost like hitting a release valve on a boiler that is about to implode.

Vitamins are micronutrients essential for your body to perform. They cannot be created by the human body so you have to ingest them in your diet to maintain good health and prevent disease. The exception to this rule is Vitamin D which is created in your skin after sun exposure. Vitamins are different from minerals like Iron and Calcium, which we will discuss in a later post.