The power of restful sleep. Our bodies store memories, make sense of all the events of our often chaotic day, and restores its self at night. One of the reasons your powerhouse skincare ingredients go on at night when your skin is most likely to deeply absorb. This time is important, its no wonder shorter periods of sleep are linked to the aging process. Did you know lack of restful sleep at night may cause you increased levels of anxiety during the day? Ok time to geek out on some science, I promise it won’t be too painful.

Magnesium.

Is a vitamin found in. In my medical practice I use magnesium to treat migraine headaches, asthma, seizures in pregnant women, and life threating abnormal heart rhythms. Magnesium is well known to be a potent smooth muscle relaxer. How does it help with sleep?

“Moon Juice Sleepy Magnesium”

Ashwaganda.

Botanical, described as an “adaptogen” as it helps the body adapt to stressful conditions. With regular use Ashwaganda can helps to provide a more positive stress response. I has been shown to promote more restful sleep and promote hormone balance.

Youtheory Ashwagandha Gummies with KSM-66, Help Reduce Stress, Blueberry Flavor, 60 Count

CALM MY BRAIN BY BRAIN MD

Find your calm with Calm My Brain. This breakthrough science-based formula provides fast-acting relief from stress and anxiousness in as little as 40 minutes.

Try this the next time you feel wide awake