Here’s How 

Get out of your head and into the present moment. Are you feeling overwhelmed, anxious, have your thoughts run away train? To Be clear this is something you can do at anytime anywhere. It can take just a few minutes to reconnect with your center of gravity again and release the tension that is building. Almost like hitting a release valve on a boiler that is about to implode.

Mindful Breathing

Try this breathing exercise.

BREATH IN HOLD FOR 5 SECONDS

BREATH OUT HOLD FOR 5 SECONDS

BREATH IN HOLD FOR 5 SECONDS

BREATH OUT HOLD FOR 5 SECONDS

5 Minute Meditation

A quick meditation can help to calm the mind and relax the body.

Calm My Brain

What if there was one nutrient that could lift your mood, calm your mind, help you think more clearly, enhance your memory, and improve your sleep? Sound too good to be true? It isn't!

Meet magnesium.

This multitasking mineral is vital to brain health.That’s why it keeps you emotionally balanced.

Grounding Technique

5-4-3-2-1

This grounding technique will bring you out of your head and back into the present. Deep breathings slows down the heart rate and helps to shut of the negative feedback look of anxiety. Negative thoughts fuel negative anxious feeling which in turn drive more negative thoughts.

5 OBJECTS YOU SEE

DEEP INHALE & EXHALE

4 OBJECTS YOU CAN TOUCH

DEEP INHALE & EXHALE

3 THINGS YOU HEAR

DEEP INHALE & EXHALE

2 THINGS YOU SMELL

DEEP INHALE & EXHALE

1 THING YOU CAN TASTE

DEEPEST BREATH